Strong. Healthy. Confident.

Training the Upper West Side since 1997

Personal Training designed for your lifestyle and your abilities.

What We Offer

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Strength & Conditioning

Build resilience and prevent age-related muscle loss.

Strength & Conditioning

Build resilience and prevent age-related muscle loss.
Call Today
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Low-Impact Cardio

Stay active with workouts that protect your joints.

Low-Impact Cardio

Stay active with workouts that protect your joints.
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Conditioning and Stretching

Enhance flexibility, reduce stress, and improve posture.

Conditioning and Stretching

Enhance flexibility, reduce stress, and improve posture.
Call Today
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Focused Routines

Customized plans to help you move better, feel stronger, and live longer.

Focused Routines

Customized plans to help you move better, feel stronger, and live longer.
Call Today

It’s Time to Prioritize You

Whether you’re starting fresh or getting back into a routine, we’re here to make fitness enjoyable and effective.

Fitness That Works for You

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Expert Guidance

Our trainers help you stay active, injury-free, and motivated.

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Focused Workouts

Improve strength, mobility, and endurance at any fitness level.

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Flexible Membership

No memberships or signup fees. Join on your terms.

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Supportive Community

 Surround yourself with like-minded individuals from your
neighborhood on a journey to better health.

Summer Special

$60 per session buy 10 get 5 Free

Who are our Clients

People who want to get or stay fit -

Stronger, Fitter, Limitless. Fit. Fierce. Unstoppable. Empowering you to build strength, flexibility, and confidence through expert-guided weight training and dynamic stretching techniques. You are going to feel 20 again!

People Recovering from Injury -

Rebuild Strength, move with confidence. Healing Starts with Movement. We will customize a plan that accommodates any injury or physical limitation. You will feel better, we promise.

Senior Fitness -

Strong at Every Age. Move, Thrive, Repeat. Empower Your Body, Enrich Your Life. We have custom programs for seniors that target the prevention of muscle loss, joint stability, and injury prevention. You will love us!

Post Partum Fitness -

Rebuild, Restore, Recharge – Fitness for Your Postpartum Journey.

We will get you back to full power!

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How we are Different

Group training with a personal trainer isn’t just about getting fit – it’s about building a supportive and uplifting community. By mixing strength training, stretching, and cardio, we ensure that every participant feels included and empowered, no matter their fitness level. With high energy, clear guidance, and a focus on connection, our workouts become a space where people not only grow stronger physically but also forge lasting friendships. It’s fitness with a built-in support system!

Every client has their own private space so you can be quiet and focussed or you can chat to other clients while you are both taking a quick break. We think we offer a great balance between routines and relaxation!

Let's Connect

Have a question or ready to join? Reach out — we’re here to help.


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